Empowering Women Through Menopause

Discover insights and support tailored for women navigating the complexities of menopause with confidence and resilience.

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Our Services

Explore My Online Comprehensive Menopause Support Services

From strength training to hormone health advice, all my resources are designed empower women as they navigate the menopause transition with confidence and resiliance.

Strength Training

Customized strength training programs tailored specifically for menopausal women. They include pelvic floor strengthening classes.

Nutrition Guidance

Expert nutrition advice for optimal hormone balance during menopause.

Kettlebell Training

Kettlebell workouts designed to boost strength, build and maintain muscle, while keeping your joints strong and mobile.

About my online work

The Journey Behind Empower Her Menopause

Empower Her Menopause is an online community dedicated to supporting women during the menopause transition and beyond. My goal is to demystify menopause so that it is no longer a taboo subject.

My Inspiring Story

I am a passionate advocate for women’s health and aim to simplify menopause with expert-driven resources and a supportive community to guide women through this life phase.

Since beginning my work as a menopause and pelvic floor health coach, I have continuously expanded my offerings to meet the unique needs of women seeking understanding and support during peri and post menopause.

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What My Satisfied Clients Say

Thank you so much for the Total Body and Mind Reboot. I lost 6 pounds in a week, and I didn’t have to starve myself. All I did was make the recipes, and follow the meal plan and the daily routine.

I just couldn’t believe the difference the food combining made! Within three days, I didn’t feel bloated anymore, and I was sleeping so deeply, and waking up feeling refreshed with more energy than I have had in years.

I also learned a lot about my body and my relationship with food. And, now I have some great healthy practices I can use moving forward to build on my results. Doing this reboot was a game changer for me

Susan M. Montreal

Your Gut Health Program is truly life-changing. I cannot believe the power of healing the gut on all other systems of the body!

My sleep is better, my energy is back, brain fog has lifted and the hot flashes and night sweats are a thing of the past.

The food that you suggest is incredible and I will continue to eat this way as my body feels 1000 times better.

Thank you for the comprehensive information and the way you make it easy to learn and incorporate. Forever grateful!

Jenny A.Vermont

My menopause symptoms have almost disappeared and I feel incredible!

Knowing that all of the information and strategies were backed by science gave me the confidence to know I was in good hands. I was so impressed with the detailed attention, and the amount of care and support.

I learned how to take care of myself with nutritious food that is easy to find, and I am so grateful.

Wanjiku MburuNairobi, Kenya

My approach

Unique Benefits of Empower Her Menopause

Expert Guidance

I am committed to offering science based advice that is tailored specifically to women’s health during menopause.

Supportive Community

Connect with like-minded women who share experiences, fostering a sense of belonging.

Holistic Approach

As a menopause and pelvic floor health coach, I offer coaching on all aspects of menopause, from physical health to emotional well-being.

Resource Rich

Access a plethora of articles, videos, and programs designed to educate and empower.

Accessible Anytime

My platform is available 24/7, enabling women to seek support when they need it most.

Tailored Programs

Participate in customized fitness and wellness programs that suit your individual needs during menopause.