Empowering Women Through Menopause and Beyond

About

Meet Wanjira

I am passionately committed to helping women enjoy a healthy menopause transition through sustainable nutritional plans, and muscle and joint protective movement and exercise. My training begun as a massage therapist and strength and conditioning coach over 23 years ago and more recently I became a Pelvic Floor Health Coach and Peri/Post Menopause health coach. I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility) and Movement educator.

I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.

A captivating portrait of a woman smiling confidently in front of a brick wall, showcasing her long brunette hair and vibrant eyes.

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Mission and Vision

Empowering Women Every Step of the Way

My Guiding Mission

To demystify menopause by providing comprehensive resources and a supportive community, empowering women to embrace this transition with confidence and a positive mindset.

My Inspiring Vision

We envision a world where every woman confidently navigates menopause, leveraging a strong community and reliable resources to overcome challenges and thrive during this significant life change.