Empower Your Menopausal Journey Today
Services
Explore My Online Comprehensive Menopause Support Services
Strength Training
The strength training programs I design are tailored specifically for women transitioning menopause (peri and post) and are design to help improve improve strength, reduce symptoms, and enhance overall well-being, while respecting each woman’s limits.
Nutrition Guidance
Receive personalized nutrition tips and meal plans that cater to your hormonal needs, fostering better health and energy levels throughout your menopausal transition.
Kettlebell Training
Join my online kettlebell training sessions that help you to build strength, while keeping you injury free. Kettlebells are excellent tools to build strength, build muscle and enhance metabolic health in menopause.
Mobility Workouts
All my online mobility workouts focus on enhancing joint flexibility and overall movement quality, essential for maintaining an active lifestyle during menopause. Joints in menopause can create movement challenges if not well trained.
Hormone Health Support
Offering resources and expert advice on managing hormone health, helping you navigate hormonal changes with confidence and ease.
Positive Mindset Coaching
Our coaching sessions foster a positive mindset, equipping you with tools to embrace menopause and promote mental well-being during this significant transition.